A review on boosting immune system by healthy lifestyle

Abstract

The Covid-19 pandemic is now a major global problem. So we must improve our immune system against all diseases. Researchers found various immune system boosters. This research discusses keeping a healthy lifestyle to enhance the immune system. This discussion's material came from WHO recommendations and numerous publications and articles. A healthy lifestyle includes eating nutritious foods, exercising regularly, and other factors. The ideal proper nutrition is a perfect balance of carbs, proteins, vitamins, and minerals. Physical exercise keeps the body in shape. Sleep, smoking, consuming alcohol, and other lifestyle variables also impact the human body. Therefore, the readers will know how to maintain a healthy lifestyle and a robust immune system.