Relationship between skipping Breakfast and Behavioral Changes (Mood Swings):

Abstract

This study delves into the relationship between breakfast consumption and patterns and behavioral changes, with a particular focus on mood swings, to provide a deeper understanding of how these first meal of the day influences psychological well- being and daily productivity. The primary objective of this study is to investigate the correlation between skipping breakfast and the occurrence of mood swings, alongside other behavioral changes such as irritability, concentration difficulties, and alterations in patience levels. This study explores the link between skipping breakfast and mood swings among young adults at Daffodil International University using a cross-sectional design and stratified random sampling. Data will be collected through questionnaires and analyzed with SPSS to assess dietary habits and mood variations, considering ethical guidelines and potential limitations. The majority of respondents are in the age range of 21-23 years (54.5%), predominantly male (64.5%), and held a Bachelor’s degree (96%). A notable 64.5% consumed breakfast 4-6 times a week, with the primary reason for skipping being a lack of time (53%). Chi Square analysis revealed significant associations between skipping breakfast and experiencing irritability or frustration, difficulties in concentration, and changes in patience levels, all of which were statistically significant with P values of 0.000. However, no significant associations were found between skipping breakfast and overall productivity and energy levels, the experience of mood swings, or changes in mood, with higher p-values suggesting a lack of statistical significance in these areas. The findings indicate a complex relationship between breakfast consumption patterns and behavioral changes. While skipping breakfast was significantly associated with immediate negative behavioral outcomes such as irritability, concentration difficulties, and decreased patience levels, it did not show a significant direct connection with a longer-term perceptions of mood swings or overall productivity and energy level. This study underscores the importance of breakfast in maintaining not only physical health but also psychological wellbeing and daily functioning. It highlights the need for further research into the comprehensive effects of breakfast habits on mental health and productivity, Considering the potential for individual variations and the role of compensatory behaviors. Public health initiatives should aim to promote regular breakfast consumption as part of a balanced lifestyle to enhance both physical and mental health outcomes.