“Relationship Between Caffeine Consumption and Mental Health Factors (Insomnia and Depression):

Abstract

This study investigates the relationship between caffeine consumption and its potential impacts on mental health factors, specifically insomnia and depression, among students, faculty, and employees at Daffodil International University. Caffeine, widely consumed in beverages such as coffee, tea, and energy drinks, is known for its stimulating effects on the central nervous system, yet its impact on mental health remains an area of active inquiry. Given the high-stress environment and demanding schedules in academic settings, caffeine intake is common among university populations, possibly affecting sleep patterns and psychological well-being. This study aims to explore the prevalence of caffeine consumption within this community and assess correlations with self-reported symptoms of insomnia and depression. Using a cross-sectional survey approach, data on caffeine intake frequency, quantity, and timing were gathered alongside validated scales for insomnia and depression symptoms. Statistical analyses were conducted to determine the extent to which caffeine consumption may be associated with disruptions in sleep quality and mood disorders, considering demographic variables and lifestyle factors. Findings from this research will provide insights into the potential influence of caffeine on mental health, helping inform recommendations for healthier consumption habits and suggesting areas for institutional support to promote mental well-being among university members.